Meditations by Kathleen Michelle
Mountain meditations are great for helping us find our balance, strength and majesty. I guide you through a mountain meditation using visualization and sinking in to the experience of becoming all the qualities of the mountain.
(Originally created for: One Moment Mindfulness (membership group through One Moment Center. )
Grounding Meditation and Body Scan
This grounding meditation uses mindfulness of the body to the here and now. Your body is always in the present moment. (Originally created through One Moment Center LLC)
In this guided meditation, we take a stroll with the intention of connecting to that wise, quiet, and powerful voice within us that always has our best interest in mind.
(This was created for the monthly membership subscription, One Moment Mindfulness. )
See The Good In Yourself (aka Mosaic Meditation)
This is a guided meditation that brings connection with our good qualities, allowing us to see our self as a rich, layered mosaic. (Originally for Self-Compassion Course by One Moment Center LLC)
Simple Meditation with Water and Chimes
(Meditation originally created for One Moment Mindfulness membership subscription)