Upcoming Retreats and Adventures with Kathleen Michelle:
Spring Self-Renewal Weekend: For Helpers and Healers
Saturday and Sunday, April 6 & 7, 2019. 8:30-5:00
MN Landscape Arboretum, Chaska MN
This weekend is for any and all in the helping and healing fields. This includes though is not limited to: mental health practitioners and professionals, physical therapists, nurses, medical health professionals, teachers, social workers, case managers, veterinarians, health coaches, midwives and doulas.
This is a weekend is self-care to the max. Tailored self-care for those in the helping and healing fields, you’ll have days full of experiencing self-care through movement, meditation, creativity and activities to replenish and restore.
There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.
We’ll be warm and cozy in the Fireplace Room. Looking over the grounds, 3 sides of the space have lovely views of nature.
Space is limited! Registration closes March 31st.
Registration (includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes)
Early (ends March 1): $240
Regular (March 2 and after): $265
3 Installment Plan: 3 payments of $90
Summer Self-Renewal In Nature: Mindfulness Weekend
June 7-9, 2019 on the St Croix River
William O’Brien State Park, MN
This is a 3 day experience where we can take full advantage of being away from the day-to-day. While exploring nature, we’ll explore ways to engage in the kind of self-care and self-renewal that can last. We’ll also learn how the natural flows of nature keep us well and can guide our personal self-discovery and healing.
Oh… and we’re for sure going to have some fun!!! (Woot woot!)
TO SAVE YOUR SPOT:
More Info and Registration: registration form (super fast and easy!) HERE
Cost: $412 – includes meals from lunch Friday-lunch Sunday and all canoeing equipment, all materials related to lessons and practices.
Autumn Self-Renewal Weekend: Restore, Replenish, Renew
Date TBD
MN Landscape Arboretum, Chaska MN
Details to come
Autumn: Women’s Mindfulness Day
Date TBD: October 2019
MN Landscape Arboretum, Chaska MN
Topics to look forward to:
Mindfulness Basics and Building a Practice
Realizing your Authentic Self
Tuning in to your Inner Wisdom
Living a Life with Purpose and Passion
Creating your Greatest Relationships (with yourself and others)
•explore and reconnect with feminine power and energy
•discover how this is needed more than ever in a world of change
•practice methods for taking this divine energy into your every day life
•begin self-renewal with nature
•shift from harmful mindsets to self-compassion
•create lasting abundance
•find a path of purpose related to your own healing and evolving
There will be yoga, body work, moving mindfulness practices, meditations and other experiential opportunities throughout the day.
Registration (includes lunch, snacks, coffee/tea, parking, access to the Arboretum grounds, goodie bags and door prizes):
Early Registration (ends Sept 15): $160
Regular Registration (after Sept 15): $170
REGISTRATION IS EASY! www.tinyurl.com/omcWomensMindfulnessDay
Winter Self-Renewal Weekend: Restore, Replenish, Renew
2019 date TBD
MN Landscape Arboretum, Chaska MN
What steals your inner peace? What gets in the way of living from your naturally warm heart and loving spirit? What wears down your soul and makes you feel stuck?
The focus of this year’s “Winter Retreat” is the 3 Refuges and how they can help us restore, replenish and renew the soul:
Your Inner Power
Dharma (Truth, Path, The Way)
Sangha (Nurturing Community in Practice)
This weekend will help you:
*learn self-renewal methods for every day
*reconnect with love and replenish the soul
*integrate passions into a purposeful life
*understand and move through stuckness for lasting transformation and growth
*bring healing and self-compassion to the forefront of our relationship with Self
*develop strategies to stay calm despite any storm